Ready to Reach out?
We know that taking the first step can feel big. You don’t need perfect words—just a gentle curiosity about what support could look like.
The easiest way to connect is through our contact form. Once submitted, we’ll be in touch within 48 hours (excluding weekends) to explore what feels right for you.
Health professionals and GPs can send referrals via fax: 02 7235 2140
Please note: this form isn’t monitored for urgent concerns. If you need immediate support, please call the Mental Health Line on 1800 011 511 or Lifeline on 13 11 14. For emergencies, dial 000 or visit your nearest emergency department.